The best upper lower split workout plan: a 4-day gym schedule, reps for every level, and all upper body and lower body exercises for muscle gain and fat loss.

A 6-day home workout plan with dumbbells that trains two muscle groups per day, with the right dumbbell weight for beginners and intermediates.

5 simple exercises - plank, push-ups, squats, bird dog and hip bridge - for a complete full body workout at home with no gym and no equipment.

A 6-day two body parts a day gym workout plan: chest and triceps, back and biceps plus abs, legs and shoulders, each trained twice a week.

The 6 best leg exercises at the gym for quads, hamstrings, glutes and calves, plus a sample leg day workout with sets, reps and tips.

A 12-week full week workout plan for fat loss: 4 upper/lower gym days, 2 cardio days and 1 rest day, with every exercise listed. For beginners and intermediates.

A 7-day full body workout plan at home with dumbbells - every exercise for chest, back, biceps, triceps, abs, shoulders and legs. No gym needed, beginner friendly.