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20-Minute Home Workout: No Equipment, Beginner Friendly

2 days ago
1 min read

No gym? No problem. This 20-minute routine trains your whole body using only your bodyweight, and it is perfect if you are just getting started.

The workout (3 rounds)

  • Squats – 15 reps

  • Push-ups – 10 reps (knees down is fine)

  • Lunges – 10 per leg

  • Plank – 30 seconds

  • Jumping jacks – 30 seconds

  • Rest 60 seconds between rounds

Do this 3–4 times a week and add a few reps each week. Consistency is what turns a beginner workout into real results.

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