Desi Protein Foods: Hit Your Protein Target the Indian Way
You do not need expensive supplements to build muscle. Everyday Indian foods can easily cover your protein needs if you plan your meals.
Top desi protein sources
Paneer – about 18 g protein per 100 g.
Eggs – about 6 g protein per egg.
Soya chunks – about 52 g protein per 100 g (dry).
Chana – a great snack, about 19 g per 100 g (dry).
Dal – pair with rice for a complete protein.
Curd / Greek yoghurt – easy protein with every meal.
Add one protein source to every meal and your daily target becomes simple.
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Watch the full video: Top 10 veg protein foods on the Buddy Fitness YouTube channel.
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