Perfect Squat Form in 5 Checkpoints
The squat builds strong legs and glutes, but only if your form is right. Run through these five checkpoints on every rep.
5 squat checkpoints
Feet – shoulder-width apart, toes turned slightly out.
Knees – track in line with your toes; do not let them cave in.
Back – chest up and spine neutral throughout.
Depth – hips at least parallel to your knees.
Breathing – breathe in and brace before you go down, breathe out as you stand up.
Form first, weight later. Master the bodyweight squat before adding load and your legs will thank you.
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